In this video Nadine Lulu talks about shame and how it effects us. She offers a sample ImTT Therapy for you to experience.
In the video Seamus Evely offer's some sage advice about communicating more effectively with the people around you. As we social distance ourselves from others, we may be feeling like we are over stimulated by our family at this time. We may also be experiencing strong emotions as our stress builds; communication is a powerful tool to have in these times. Giving space and grace for your family may be just as important as the space we are giving to others.
In this video Cassandra Nadalin share's some tools to help people connect with their hearts wisdom. She offers her story about her dark night of her soul and how her experience now is to trust more deeply and to always stay connected to the wisdom that lives within.
In effort to keep spreading love at this time I am giving away a free copy of my book "Be Love." I hope it helps you discover your greatness and the peace that lives within you.
In this post you will meet Angela Dacey. We talked about how we can overcome our struggles and the importance of inserting a little faith in our lives.
In this live video of Ned Burwell and Dan van der Wolf dive deeply into the topic of surrender. This is a power message for the times that we are going through right now.
In this video Lalitadevi Tamburri shares some breathing techniques and some ways to deal with the stress that is built up in our bodies.
I asked my friend Lumpy (Steve) Donaldson a few questions and he answered me with songs.
Gail Malcolm offers us a code of ethics from the Native American Council
In this post Krissie Scott offers some tools to help us communicate with others. Sooner or later, we will find ourselves in situations where compassion is needed. The ability to cope with our own emotions is the bridge to accessing our compassion, allowing more harmonious communicate to happen.
In this time we need to remember a few things; to let go of our fears and return to love.
In this interview Jeff Roberts shares his story of addiction to recovery. Jeff has gone on to be a very inspirational person in his community.
Here are all the episodes on one page to make this easy for those who want to listen to the entire series.
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
In this session we are going to talk about different meditation techniques for you to try.
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
In this interview she share's with you her story about being bullied and how that experience caused her life to spiral downward. Feeling trapped with her growing anxiety and frequent panic attacks she decided that she was going to overcome her problems and claim her self-worth. She shares Three tools that helped her climb her way out of her panic and anxiety. These simple, yet powerful tools can be used by anyone, anytime, anywhere.
Jeremy is more than an inspirational guy, he is a man with a vision and a cause. In his early childhood he struggled with being bullied at school because of his turrets and stuttering problem. However, Jeremy found an outlet to help him grow beyond his situation, drumming became his therapy and solution to his situation.
We are excited to announce that we will be adding a meditation section to Umatter. Over the next few months we will be recording a complete series to teach you how to begin a meditation practice or how to deepen your current practice of meditation.
Session Fourteen - After the Awakening: At the end of the series we recap about what an awakening is and what life CAN be like. Work towards being love. Put love into your life and everything around it. Don’t live in torment by your past and be brave and accepting of your future. Life is a wonderful gift.
Session Thirteen - Free Will vs Willingness: So by the end of this series you may begin to feel the gravity of this series and how your life can be changed. There really is only one thing left to understand and that is whether are willing to surrender the will of your mind and accept the will of your soul. You may feel like there is a new you after hearing these sessions in quick succession but guess what? The old you is standing directly beside you with enough momentum to take over the new you. You will have a lot of sideways movement, backward movement, and of course, forward movement on your trek to enlightenment and this session clarifies that this is okay and totally expected.
Session Twelve - The Creative Side of the Soul: Both Ned and I feel that this is one of the more far-reaching and compelling episodes of the series. Ned discusses his concepts on creation and how it works according to what he believes. I would definitely try to maintain an open mind with this because chances are, your mind will have a difficult time trying to comprehend some of this. Whether you choose to believe what is said or not, it is incredibly interesting what Ned has to say here.
Session Eleven - Meditation: Is it a practice or a study? How do we meditate? What are the benefits to it? Can anyone do it? Is it even real? These are all very valid questions that I know I had about meditation, mainly because I have heard so much about it and never spent much time with it. Ned has a great deal of experience with mediation and gives us some great tools to begin practicing meditation and he also dispels many things that are misunderstood with the practice.
Session Ten - Unity: This is the longest episode in the series and the most story-filled from the life experiences of Ned Burwell. Some of the things we discuss are how people often look to see themselves in other people and this is one of the most common things that unifies us to others. We also look at how people should try to look closely at the qualities in others that they value, striking up conversations in person, and living more in the world rather than on social media. There are many interesting observations that we make about our society in this episode.
Session Nine - Finding Our Purpose: Have you ever thought to yourself whether you are truly living a life that is purposefully yours? Are you using your heart to guide your decision making for what is right for you? Do you ever hold yourself to old standards in how you used to be rather than what you can become? Instead of saying “I can’t” say “I will” and watch your world begin to change.
Session Eight - Letting Go: The baggage that you hold onto from your life experiences can be the very things that are holding you back from living a purposeful and love filled life. Why on earth would you be willing to carry the weight of your traumas on your back for miles and miles if they weren’t providing you with an opportunity to live a more peaceful life? This is a very heavy session, and personally one of my absolute favorites in this series. A lot of what is said in this session spoke to me on a very personal level and woke me up. I hope it does that for you too.
Session Seven - Relationships: Without question, this two-part section of the series will change your outlook on how to operate within the relationship you have with others, but more importantly how you look at the relationship that you have with yourself. You cannot possibly love another until you love yourself, and so with that being said the first part to this session deals more with having a loving relationship with yourself. The second part of this session is about how you then move onto having a loving relationship with another.