How do we become happy? Can we even be happy? In this lesson, we talk about the keys to discovering happiness and how to stop the endless treadmill of striving for it.
Overcoming a Diagnosis
In spite of having post traumatic stress and borderline personality disorder, Brittany has a story of inspiration and hope to share with you.
Keiran Jeffery
A personal story about his journey of self discovery and empowerment and being transgender.
Walking the Land
Walking the land is a phrase used to describe life’s journey or your movement through a life situation.
Compassion and Kindness
Compassion is surrendering your beliefs to see from another’s perspective, while maintaining a position of love.
Guilt
An Interview About Guilt What is it and how can we let it go?
Empower yourself to be free of Stress By Ned Burwell
Stress is not created by your perception of the events occurring in your life, it’s created by your emotional response to the events.
I’m Really ANGRY! (click here to read this lesson) By Laurie Padington & Ned Burwell
When we look at the topic of anger, our first instinct is that it is bad and that we need to push it away. Is anger all that bad and can we use anger in a productive way? In this lesson, we will explore these questions and share with you some tips on how you can use anger to create positive outcomes in your life.
I Can’t Stop Thinking!!! (click here to read this lesson)
Getting out of our minds is one of our greatest challenges we face today. All our lives we have been taught and praised to think. We have been told what to think, how to think and to keep thinking. Our mind constantly interrupts the moment, to add its commentary on everything. The only way to calm and pacify the mind, is to do the unthinkable… Read this lesson to find out how.
Two Free Guided Meditations by Chad Foreman (click here to open)
Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath, you can develop a stable mind that can … Continue reading Two Free Guided Meditations by Chad Foreman (click here to open)
The Positive Psychology Of Meditation Training by Chad Foreman (click here to read this article)
Unlike traditional psychological models where the focus is on eliminating neurosis or abnormalities in a person, positive psychology takes a new approach and works on promoting the positive attributes in a person to encourage the flourishing of the whole human being. It comes under a broader category of the science of happiness.
Self Esteem (Click this link to read this lesson) By Laurie Padington
Self Esteem is a manifestation of your relationship with yourself, which is based on your own personal assessment from within. When our self esteem is high we tend to treat ourselves with love and kindness. We still can love ourselves when our self esteem is low, however we may question; Am I good enough? Or am I worthy? We can all be our own worst critic at times.
Growing Strong (click here to do this lesson)
This lesson is about resilience. Resilience is our ability to let things roll off us and the capacity to recover quickly from difficulties. In this lesson we will give you some basic tools for you to learn how to thicken your shell to withstand life’s falls.
Something has to Change (click here to read this article)
For a good portion of my life I felt stuck and not happy with where I was at. I had this constant feeling that there was more for me in this life. I wanted more in life, I needed more in life because the life I was living just didn’t seem to fit. If I was ever going to experience more in life, something needed to change. I wanted off the wheel I was running and to find a deeper peace. How was I going to turn this around?
Jeff Roberts’ Story (click here to read this article)
Plagued by depression and suicide attempts, alone in my head and hiding from my feelings and emotions I truly was a lost soul. I say to myself throughout the day… "Why bother" "I hate myself" "I hate my life" "I am a loser" and the list goes on.
Letting Go (click here is do this lesson)
In concept, letting go is the easiest thing to do, but in practice it can be one of the hardest things to master. How do we let go? What holds us back from letting go? Not letting go keeps us trapped in limiting mindsets, it keeps us in relationships with people that are not healthy for us and most of all, not letting go allows our past to keep a firm grip on us.
Stepping out of Sadness (click here to do this lesson)
Sadness and depression can sneak up on you at any time. A series of events in your life can wear you down, little by little and the next thing you know, you’re in a dark space not knowing how you got there or how to get out. This lesson is designed to throw you a rope, to pull yourself out of the hole you may be in.
Loving Self (Click here so do this lesson)
Love is a vital need for us to live a healthy and purposeful life. If in every moment you said to yourself “I choose love”, your life would be radically different! This simple, yet profound statement can change your life. If you desire a life of peace and love, you must first become that in your own mind and body.