This guided meditation was designed to help people release trauma and to reclaim their power. I have combined two different healing techniques to assist people in this process.
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
In this session we are going to talk about different meditation techniques for you to try.
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
We are excited to announce that we will be adding a meditation section to Umatter. Over the next few months we will be recording a complete series to teach you how to begin a meditation practice or how to deepen your current practice of meditation.