This guided meditation was designed to help people release trauma and to reclaim their power. I have combined two different healing techniques to assist people in this process.
Category: meditation
UMatter Meditation Series Sessions 1 – 5 Full Download
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Session 5: Meditation as a Lifestyle
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
Session 4: Meditation Styles and Techniques
In this session we are going to talk about different meditation techniques for you to try.
Session 3: Emotions and Meditation by Ned Burwell
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The Mind and Meditation by Ned Burwell
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
Session 1: Introduction to Meditation
Meditation Series
We are excited to announce that we will be adding a meditation section to Umatter. Over the next few months we will be recording a complete series to teach you how to begin a meditation practice or how to deepen your current practice of meditation.