Embracing Kindness

In the video Seamus Evely offer's some sage advice about communicating more effectively with the people around you. As we social distance ourselves from others, we may be feeling like we are over stimulated by our family at this time. We may also be experiencing strong emotions as our stress builds; communication is a powerful tool to have in these times. Giving space and grace for your family may be just as important as the space we are giving to others.

Finding your Hearts Wisdom

In this video Cassandra Nadalin share's some tools to help people connect with their hearts wisdom. She offers her story about her dark night of her soul and how her experience now is to trust more deeply and to always stay connected to the wisdom that lives within.

Embracing Others

In this post Krissie Scott offers some tools to help us communicate with others. Sooner or later, we will find ourselves in situations where compassion is needed. The ability to cope with our own emotions is the bridge to accessing our compassion, allowing more harmonious communicate to happen.

Letting Go (click here is do this lesson)

In concept, letting go is the easiest thing to do, but in practice it can be one of the hardest things to master. How do we let go? What holds us back from letting go? Not letting go keeps us trapped in limiting mindsets, it keeps us in relationships with people that are not healthy for us and most of all, not letting go allows our past to keep a firm grip on us.