Stress

Talking about Stress: What is it, and how do we change our relationship with it? with Nadine Lulu, M.ED., CCC., R.P. Clinical Director / Registered Psychotherapist Founder and Director of CHATT (Community Health Assessment and Therapy Team) Therapist for Adolescents, Adults and Couples Special interest in trauma, mood disorders, couples' counselling and conflict resolution https://youtu.be/YZJK92sNepA … Continue reading Stress

Letting Go (click here is do this lesson)

In concept, letting go is the easiest thing to do, but in practice it can be one of the hardest things to master. How do we let go? What holds us back from letting go? Not letting go keeps us trapped in limiting mindsets, it keeps us in relationships with people that are not healthy for us and most of all, not letting go allows our past to keep a firm grip on us.