Talking about Stress: What is it, and how do we change our relationship with it? with Nadine Lulu, M.ED., CCC., R.P. Clinical Director / Registered Psychotherapist Founder and Director of CHATT (Community Health Assessment and Therapy Team) Therapist for Adolescents, Adults and Couples Special interest in trauma, mood disorders, couples' counselling and conflict resolution https://youtu.be/YZJK92sNepA … Continue reading Stress
In this lesson we talk about Grief with our guest Catherine Cannon. She shares some techniques to help you if your struggling with grief.
How do we become happy? Can we even be happy? In this lesson, we talk about the keys to discovering happiness and how to stop the endless treadmill of striving for it.
Compassion is surrendering your beliefs to see from another’s perspective, while maintaining a position of love.
An Interview About Guilt What is it and how can we let it go?
Stress is not created by your perception of the events occurring in your life, it’s created by your emotional response to the events.
When we look at the topic of anger, our first instinct is that it is bad and that we need to push it away. Is anger all that bad and can we use anger in a productive way? In this lesson, we will explore these questions and share with you some tips on how you can use anger to create positive outcomes in your life.
Getting out of our minds is one of our greatest challenges we face today. All our lives we have been taught and praised to think. We have been told what to think, how to think and to keep thinking. Our mind constantly interrupts the moment, to add its commentary on everything. The only way to calm and pacify the mind, is to do the unthinkable… Read this lesson to find out how.
Self Esteem is a manifestation of your relationship with yourself, which is based on your own personal assessment from within. When our self esteem is high we tend to treat ourselves with love and kindness. We still can love ourselves when our self esteem is low, however we may question; Am I good enough? Or am I worthy? We can all be our own worst critic at times.
This lesson is about resilience. Resilience is our ability to let things roll off us and the capacity to recover quickly from difficulties. In this lesson we will give you some basic tools for you to learn how to thicken your shell to withstand life’s falls.
In concept, letting go is the easiest thing to do, but in practice it can be one of the hardest things to master. How do we let go? What holds us back from letting go? Not letting go keeps us trapped in limiting mindsets, it keeps us in relationships with people that are not healthy for us and most of all, not letting go allows our past to keep a firm grip on us.
Sadness and depression can sneak up on you at any time. A series of events in your life can wear you down, little by little and the next thing you know, you’re in a dark space not knowing how you got there or how to get out. This lesson is designed to throw you a rope, to pull yourself out of the hole you may be in.
Love is a vital need for us to live a healthy and purposeful life. If in every moment you said to yourself “I choose love”, your life would be radically different! This simple, yet profound statement can change your life. If you desire a life of peace and love, you must first become that in your own mind and body.