Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath, you can develop a stable mind that can … Continue reading Two Free Guided Meditations by Chad Foreman (click here to open)
Month: December 2016
The Positive Psychology Of Meditation Training by Chad Foreman (click here to read this article)
Unlike traditional psychological models where the focus is on eliminating neurosis or abnormalities in a person, positive psychology takes a new approach and works on promoting the positive attributes in a person to encourage the flourishing of the whole human being. It comes under a broader category of the science of happiness.
Self Esteem (Click this link to read this lesson) By Laurie Padington
Self Esteem is a manifestation of your relationship with yourself, which is based on your own personal assessment from within. When our self esteem is high we tend to treat ourselves with love and kindness. We still can love ourselves when our self esteem is low, however we may question; Am I good enough? Or am I worthy? We can all be our own worst critic at times.