Stress is not created by your perception of the events occurring in your life, it’s created by your emotional response to the events.

When we look at the topic of anger, our first instinct is that it is bad and that we need to push it away. Is anger all that bad and can we use anger in a productive way? In this lesson, we will explore these questions and share with you some tips on how you can use anger to create positive outcomes in your life.