Walking the land is a phrase used to describe life’s journey or your movement through a life situation.
Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath, you can develop a stable mind that can … Continue reading Two Free Guided Meditations by Chad Foreman (click here to open)
Unlike traditional psychological models where the focus is on eliminating neurosis or abnormalities in a person, positive psychology takes a new approach and works on promoting the positive attributes in a person to encourage the flourishing of the whole human being. It comes under a broader category of the science of happiness.
For a good portion of my life I felt stuck and not happy with where I was at. I had this constant feeling that there was more for me in this life. I wanted more in life, I needed more in life because the life I was living just didn’t seem to fit. If I was ever going to experience more in life, something needed to change. I wanted off the wheel I was running and to find a deeper peace. How was I going to turn this around?