Walking the land is a phrase used to describe life’s journey or your movement through a life situation.
Two Free Guided Meditations by Chad Foreman (click here to open)
Guided by Mindfulness and Meditation Coach Chad Foreman 1) Guided Meditation for Relaxation and Acceptance The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath, you can develop a stable mind that can … Continue reading Two Free Guided Meditations by Chad Foreman (click here to open)
The Positive Psychology Of Meditation Training by Chad Foreman (click here to read this article)
Unlike traditional psychological models where the focus is on eliminating neurosis or abnormalities in a person, positive psychology takes a new approach and works on promoting the positive attributes in a person to encourage the flourishing of the whole human being. It comes under a broader category of the science of happiness.
Something has to Change (click here to read this article)
For a good portion of my life I felt stuck and not happy with where I was at. I had this constant feeling that there was more for me in this life. I wanted more in life, I needed more in life because the life I was living just didn’t seem to fit. If I was ever going to experience more in life, something needed to change. I wanted off the wheel I was running and to find a deeper peace. How was I going to turn this around?