In this video Lalitadevi Tamburri shares some breathing techniques and some ways to deal with the stress that is built up in our bodies.

Lalitadevi is the owner of Little Mango Tree Yoga and Holistic Center. We have included a link to her website below.

http://www.littlemangotree.ca/?fbclid=IwAR0-KFh7uOprKG9Cmd7LKHUlhSWxx5HSmwIXNPGpxOtrnYY5XDlebn858Jk