In this video Lalitadevi Tamburri shares some breathing techniques and some ways to deal with the stress that is built up in our bodies.
Lalitadevi is the owner of Little Mango Tree Yoga and Holistic Center. We have included a link to her website below.
http://www.littlemangotree.ca/?fbclid=IwAR0-KFh7uOprKG9Cmd7LKHUlhSWxx5HSmwIXNPGpxOtrnYY5XDlebn858Jk
Thank you Lalitadevi for this guided meditation….much Love to you both…