This guided meditation was designed to help people release trauma and to reclaim their power. I have combined two different healing techniques to assist people in this process.
In effort to keep spreading love at this time I am giving away a free copy of my book "Be Love." I hope it helps you discover your greatness and the peace that lives within you.
In this interview Jeff Roberts shares his story of addiction to recovery. Jeff has gone on to be a very inspirational person in his community.
Here are all the episodes on one page to make this easy for those who want to listen to the entire series.
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
In this session we are going to talk about different meditation techniques for you to try.
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
In this interview she share's with you her story about being bullied and how that experience caused her life to spiral downward. Feeling trapped with her growing anxiety and frequent panic attacks she decided that she was going to overcome her problems and claim her self-worth. She shares Three tools that helped her climb her way out of her panic and anxiety. These simple, yet powerful tools can be used by anyone, anytime, anywhere.
Jeremy is more than an inspirational guy, he is a man with a vision and a cause. In his early childhood he struggled with being bullied at school because of his turrets and stuttering problem. However, Jeremy found an outlet to help him grow beyond his situation, drumming became his therapy and solution to his situation.