https://www.youtube.com/watch?v=L_PoZvwXopw In this video, we talked about what deep rest is and how we can get it. At the end of the talk, Celtae Creatrix and Kory Adcock share their musical talents.
Tag: umatter
Transcending Gender Roles and Becoming a True Gentleman
https://www.youtube.com/embed/7bK1pKFdR88?si=nbV2HrNoY09y1-UD In this episode, Ryan Beckett and I discuss what it means to be a man in this day of age. We talked about transcending gender roles, awakening and becoming a gentleman. Ryan credits his Grandfather, Charley W. Fox, for providing him with valuable lessons on how to become a true gentle-man. Charley was an … Continue reading Transcending Gender Roles and Becoming a True Gentleman
Consciousness Part Two
In this video, Ned Burwell and Al Lauzon talk about consciousness, what it is, how to raise our consciousness and the importance that we do.
Entering your Sacred Space
By Lisa Burwell https://youtu.be/3Ktuhf2zsQo In this ten minute meditation Lisa will guide you into relaxation and leave you in a place of peace.
Jeff Roberts: Overcoming Addiction
In this interview Jeff Roberts shares his story of addiction to recovery. Jeff has gone on to be a very inspirational person in his community.
UMatter Awakening Series: Full Download
Here are all the episodes on one page to make this easy for those who want to listen to the entire series.
UMatter Meditation Series Sessions 1 – 5 Full Download
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Session 5: Meditation as a Lifestyle
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
Session 4: Meditation Styles and Techniques
In this session we are going to talk about different meditation techniques for you to try.
Session 3: Emotions and Meditation by Ned Burwell
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The Mind and Meditation by Ned Burwell
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
Session 1: Introduction to Meditation
A Personal Story about Bullying and the Path to Healing, with Lisa Dumas
In this interview she share's with you her story about being bullied and how that experience caused her life to spiral downward. Feeling trapped with her growing anxiety and frequent panic attacks she decided that she was going to overcome her problems and claim her self-worth. She shares Three tools that helped her climb her way out of her panic and anxiety. These simple, yet powerful tools can be used by anyone, anytime, anywhere.
Jeremy Schulz
Jeremy is more than an inspirational guy, he is a man with a vision and a cause. In his early childhood he struggled with being bullied at school because of his turrets and stuttering problem. However, Jeremy found an outlet to help him grow beyond his situation, drumming became his therapy and solution to his situation.
Understanding Grief, with Catherine Cannon
In this lesson we talk about Grief with our guest Catherine Cannon. She shares some techniques to help you if your struggling with grief.
Overcoming a Diagnosis
In spite of having post traumatic stress and borderline personality disorder, Brittany has a story of inspiration and hope to share with you.
Keiran Jeffery
A personal story about his journey of self discovery and empowerment and being transgender.
Compassion and Kindness
Compassion is surrendering your beliefs to see from another’s perspective, while maintaining a position of love.
Guilt
An Interview About Guilt
What is it and how can we let it go?