I have combined all five sessions in this post, so you can listen to the entire series in one place.
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session Five - Awakening To The Moment: If we spend more time in our minds being distracted from the moment we are in, how much of life are you actually experiencing? It is absolutely essential that we live in the moment that we are in. This is the only way that we have the opportunity to experience life the way it was meant to unfold.
Session Two - Beyond The Mind’s Desire: Do your desires serve your soul or do they serve your ego? It can be easy to become swooped up by the temptations that life present us. With all of the luxuries in the world that are being thrown in our face, it can be easy to fall victim to desires. We can also believe that happiness exists in the things we want, but sadly it is only a matter of time before our minds come up with the next thing to chase. If we have peace within, we no longer require temporary relief through the acquisition of thing after thing after thing.
In concept, letting go is the easiest thing to do, but in practice it can be one of the hardest things to master. How do we let go? What holds us back from letting go? Not letting go keeps us trapped in limiting mindsets, it keeps us in relationships with people that are not healthy for us and most of all, not letting go allows our past to keep a firm grip on us.