This guided meditation was designed to help people release trauma and to reclaim their power. I have combined two different healing techniques to assist people in this process.
In this video Devarati offers words of wisdom for the situation we are going through with covid 19. She ends the video with a unique meditation technique that strengthens our Thymus gland.
I have combined all five sessions in this post, so you can listen to the entire series in one place.
Your meditation practice can become a lifestyle. In this session we talk about how we can bring our meditation into our daily life.
In this session we are going to talk about different meditation techniques for you to try.
In this session we are going to talk about our Emotions. Understanding our emotions and learning how to use them as a tool is an important part of learning how to meditate.
Session 2: The mind In this session we give you some practical tools to start your meditation practice.
Session 1: Introduction to Meditation
We are excited to announce that we will be adding a meditation section to Umatter. Over the next few months we will be recording a complete series to teach you how to begin a meditation practice or how to deepen your current practice of meditation.
Session Eleven - Meditation: Is it a practice or a study? How do we meditate? What are the benefits to it? Can anyone do it? Is it even real? These are all very valid questions that I know I had about meditation, mainly because I have heard so much about it and never spent much time with it. Ned has a great deal of experience with mediation and gives us some great tools to begin practicing meditation and he also dispels many things that are misunderstood with the practice.
Session Five - Awakening To The Moment: If we spend more time in our minds being distracted from the moment we are in, how much of life are you actually experiencing? It is absolutely essential that we live in the moment that we are in. This is the only way that we have the opportunity to experience life the way it was meant to unfold.